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Stress leads to magnesium deficiency

- which lowers your stress threshold and threatens your health

Stress leads to magnesium deficiencyStress and magnesium deficiency are widespread problems in the general population. It’s a vicious cycle that increases the risk of fatigue, headaches, constipation, nervousness, insomnia, infections, depression, metabolic syndrome, and a number of physical and mental diseases. In a review article that is published in Nutrients, the authors look closer at magnesium’s key role in the body’s physiological stress response. They also address the fact that stress increases the need for magnesium. Moreover, nutrient-depleted soil, unhealthy diets, too much coffee, alcohol, and calcium plus certain types of medicine, intensive sport, menopause, and ageing increase the need for magnesium even more.

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Melatonin can help against sleep problems during menopause

Melatonin can help against sleep problems during menopauseMany women suffer from severe sleep problems during their menopause and it often reduces their work capability and quality of life. Supplementation with the natural sleep hormone, melatonin, may improve their sleep, according to a study that is published in Clinical and Experimental Obstetrics & Gynecology. The authors also mention that melatonin helps regulate the sex hormone balance and other metabolic processes that are important for good sleep.

Read more about sleep problems during menopause and how melatonin can help

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Q10’s effect on various hormone disturbances

Q10’s effect on various hormone disturbancesQ10 has a key role in the cellular energy turnover and also serves as an antioxidant that protects the body against oxidative stress. Disruptions in the energy-producing mitochondria in cells and oxidative stress may also be involved in different types of hormone disturbances that affect the thyroid gland, pancreas, sex glands, pituitary gland, and the adrenal glands. In a new review article that is published in Antioxidants, scientists look closer at Q10’s role with particular focus on hyperthyroidism, type 2 diabetes, and poor sperm quality, all of which can be corrected through supplementation.

Read more about Q10´s effect on different types of hormone disturbances

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Lack of vitamin C increases the risk of eye disease in pregnant diabetics

Lack of vitamin C increases the risk of eye disease in pregnant diabeticsIt is commonly known that pregnant diabetics have an increased risk of developing an eye disease called diabetic retinopathy. The diet plays a major role and it appears that a vitamin C deficiency increases the risk, according to a Danish study of pregnant type 1 diabetics that is published in the journal Antioxidants. The authors also mention that vitamin C is a vital antioxidant that protects cells and tissues against oxidative stress caused by free radicals.

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Selenium’s effect on chemotherapy and radiation therapy in connection with cervical cancer

Selenium’s effect on chemotherapy and radiation therapy in connection with cervical cancerSelenium is an essential trace element that affects the rate and development of several cancer types, including cervical cancer that is one of the most common cancer forms. Cervical cancer is often treated with a combination of radiation and chemotherapy and the side effects are known to affect the bone marrow and the formation of blood platelets and blood cells. However, supplementation with selenium yeast appears to counteract these adverse effects without interfering with the treatment, according to a study that is published in Frontiers in Nutrition.

Read more about selenium’s effect on chemotherapy and radiation therapy in connection with cervical cancer

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COVID-19: Lack of magnesium increases the risk of complications and death

COVID-19: Lack of magnesium increases the risk of complications and deathMagnesium is involved in hundreds of chemical reactions in the body, including the activation of vitamin D that we synthesize from sun exposure or take in supplement form. For that reason, magnesium is essential for the immune defense and its ability to fight COVID-19. Moreover, low magnesium levels in the body can foreshadow complications in connection with a COVID-19 infection, according to a study that is published in Nutrients. The scientists therefore say that it is relevant to measure hospitalized patients’ magnesium levels and correct any deficiencies. Many people, especially older individuals, get too little magnesium from their diets, and several types of medicine can impair the uptake and utilization of the nutrient.

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Sperm quality relies on the presence of several nutrients

Sperm quality relies on the presence of several nutrientsPoor sperm quality, which is a bit of a taboo, is one of the main causes of involuntary infertility. Evidence suggests that Western diets can impair sperm quality, whereas the Mediterranean diet does the opposite. Vegan diets are somewhat controversial, according to a review article published in International Journal of Molecular Sciences. Previous research has shown that supplementation with selenium, zinc, fish oil, and coenzyme Q10 can improve sperm cell quality.

Read more about why sperm quality depends on several nutrients

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Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him 
"After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.

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