If you want to lose weight and/or maintain your ideal weight, it is important to focus on the right proteins, on Q10, and on brown fat cells, as it all boils down to having an effective metabolism and proper energy utilization.

Selenium is an essential trace element that is important for the immune defense, metabolism, fertility, nervous system, and cancer prevention. An estimated one billion people worldwide are believed to be selenium-deficient. Because European agricultural soil is low in selenium, we Europeans are more exposed than others. It appears that selenium deficiencies increase our risk of many acute, chronic, and life-threatening diseases, and the official recommendations for daily intake are too low, according to a new article about selenium deficiency, which is published in the scientific American database NCBI (National Center for Biotechnology Information).