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Vitamin C inhibits a dangerous inflammatory condition in leukemia

Vitamin C inhibits a dangerous inflammatory condition in leukemiaA type of cancer called chronic myeloid leukemia is characterized by an overproduction of white blood cells that can lead to symptoms like fatigue, infections, and other complications. Another characteristic feature of chronic myeloid leukemia is chronic inflammation that contributes to the disease progression. Vitamin C, however, appears to counteract the inflammation, according to a Brazilian in-vitro study that is published in Nutrients.

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◊ Ubiquinone or ubiqinol  - does it really matter?

◊ Glucosamine

◊ Women benefit from Omega-3

◊ Organic or inorganic chromium

◊ Essential Nutrients

◊ What is selenium?

◊ About vitamin E: Natural alfa-tocopherol

Your muscle mass needs protein

- and older people should ideally consume more than the official recommendations

 Your muscle mass needs proteinUndernourishment and lack of protein is common among older people. Evidence even suggests that the recommended daily intake of protein is too low, at least as far as seniors is concerned. The problem is most likely a slowdown of the muscle-building enzyme processes. The quality of protein also has something to say just like the amount of physical activity is a factor.

Coenzyme Q10 as a determining factor of muscle strength and ageing processes

Coenzyme Q10 as a determining factor of muscle strength and ageing processesAgeing processes are associated with loss of muscle mass and impaired physical performance, both of which tend to lower quality of life. It is commonly known that coenzyme Q10 plays a significant role in cellular energy turnover and protects against oxidative stress. Now, two independent cohort studies even show a relation between the body’s Q10 status and muscle strength. Earlier research even suggests that Q10 supplements may help older people develop more youthful muscle fibers. Individuals who take cholesterol-lowering statins are advised to take Q10 supplements.

Common diseases could be result of vitamin D deficiency

A variety of common health problems are linked to low levels of the “sunshine vitamin”. Are you getting enough of this vital nutrient?

Do you have pain and rheumatism in your joints?

Do you have pain and rheumatism in your joints?Choose natural solutions instead of potentially lethal medicine

Rheumatic diseases and aching joints are extremely common. One in eight Europeans takes arthritis medication, thereby increasing his or her risk of numerous side effects and premature death. Rheumatism and aching joints are typically caused by inflammation. Research shows that the problems can often be treated with dietary changes and the use of supplements that address the underlying causes and make the pain vanish by itself.
Arthritis drugs take more lives than diabetes and traffic accidents. 7-8% of Europeans use anti-inflammatory painkillers that increase their risk of sensitive gastro-intestinal mucous membranes, indigestion, bleeding ulcers, heart disease, and thrombosis. Calculations show that arthritis drugs take more lives every year than traffic fatalities and diabetes together, making this type of medicine a far greater threat. Most people are unaware of this.

How does Q10 affect athletic performance?

How does Q10 affect athletic performance?Q10 is involved in the energy turnover in all cells. The highest concentration of the compound is found in the heart, as this muscle needs to pump day and night and to supply muscle cells with more blood when we are physically active. The cellular energy turnover takes place inside some minute powerhouses called mitochondria. A Danish-Swedish study has shown that the mitochondria in the muscle cells of top-notch athletes have a different construction that makes them able to produce up to 25 per cent more energy. Earlier studies show that Q10 is able to improve athletic performance, and it all boils down to optimizing the energy turnover in the cells.

Levels of vitamin D in girls are often associated with their muscle strength

Levels of vitamin D in girls are often associated with their muscle strengthGirls with high blood levels of vitamin D are generally stronger, while the same relation is not seen in boys, according to a cohort study from Odense University Hospital in Denmark. The study is published in the Journal of Clinical Endocrinology and Metabolism. Nonetheless, all humans need adequate levels of vitamin D, as the nutrient has a number of other important functions in the body.

Magnesium protect against fractures

Magnesium beschermt tegen breukenA study from Norway have shown that drinking water with a relatively high level of magnesium may reduce the risk of hip fractures. On the other hand, the researchers found no independent preventive effect from the water's calcium content. Although the study was made in Norway, several issues are also relevant in other European countries.

Magnesium, an ignored mineral for healthy bones

Magnesium, an ignored mineral for healthy bonesIn a study, researchers measured intake, absorption and excretion of magnesium in 4 - 8 year old children. Surprisingly, the researchers found that intake and absorption of magnesium, but not of calcium were significantly associated with bone density and bone mineral content.

Pregnant with plenty of vitamin D have strong children

Pregnant with plenty of vitamin D have strong childrenYet another example of how vitamin D affects more than strong bones. A study has shown that babies whose mothers took vitamin D during pregnancy had a stronger hand grip and greater muscle mass. This improved muscle strength may also be able to improve their health later in life.

Preventing and treating sarcopenia and physical decline requires enough protein and essential nutrients

Preventing and treating sarcopenia and physical decline requires enough protein and essential nutrientsMost people thrive on the idea of staying physically active throughout life, but as we grow older, our skeletal muscle slowly vanishes and our figure changes. This is known as sarcopenia and is one of the main reasons why older people become more fragile and perhaps even disabled. Exercise and diet play a major role, and it seems that the official dietary guidelines are not optimal and should focus more on increased intake of protein as well as lysine, vitamin D, and omega-3 according to a new Canadian study. Earlier research shows that magnesium, selenium, and Q10 are also important for muscle mass and strength.

Researchers reveal concerning calculation error:

Researchers reveal concerning calculation errorALARM: We are getting far too little vitamin D

The recommended dietary intake of vitamin D in the UK is 17 times lower that it should ideally be in order to provide sufficient protection against disease. That is what two teams of US scientists have concluded independently of each other.

Vitamin D is important for your muscles – throughout life

Vitamin D is important for your muscles – throughout lifeVitamin D is essential for muscle function and normal muscle size, according to a new study that is carried out by scientists at Westmead Institute for Medical Research in Sidney. Lack of vitamin D may result in impaired muscle function, including such problems as poor physical fitness level, muscle tension and loss of muscle mass.

Vitamin D is related to oxygen utilization, fitness level, and lifespan

Vitamin D is related to oxygen utilization, fitness level, and lifespanIt is commonly known that vitamin D plays a vital role for our bones and immune system, and there is even evidence that vitamin D also plays a role in the functioning of our lungs, heart, and muscles. According to a new study, blood levels of vitamin D are determining for how well we utilize our oxygen, and that affects our training capacity and lifespan. The study is published in European Journal of Preventive Cardiology.

Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him "After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.
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